Brownie in a Mug -

Brownie in a Mug

An easy microwave brownie that is also refined sugar free and dairy free. Perfect when you need an easy dessert for one or small batch brownie that's ready to enjoy in under 10 minutes. Kid-approved and ideal for busy parents.

No ratings yet

Print Pin

Prep Time: 5

Cook Time: 1

Total Time: 6

Servings: Brownie

Calories: 321kcal

Ingredients

10 g olive oil
20 g almond milk or other preferred milk
35 g maple syrup
1/4 tsp vanilla extract
30 g flour
10 g cocoa powder
1/16 tsp salt
1 tbsp homemade chocolate chopped, or Hu chocolate chips - optional

Metric - US Customary

Instructions

In a small heat-safe mug, measure out all ingredients except chocolate chips.
Mix until fully combined, scraping the bottom and edges with a spatula.
If using, add in chocolate chips or pieces and briefly mix with a fork to evenly distribute them.
Microwave for 45 seconds.
Allow to cool to a safe temperature before serving to children.
Top with refined-sugar-free mint chip ice cream, maple syrup marshmallows or honey-sweetened whipped cream.

Notes

If you don't need this to be dairy-free, you can sub in cow's milk in place of alternative milk.
To make this brownie gluten free, sub in a gluten free flour blend or arrowroot powder for the wheat flour.
This recipe is also delicious with a homemade marshmallow melted on top. To do this, first microwave the uncooked brownie for 25 seconds. Add the marshmallow to the top and then microwave for the remaining 20 seconds.

Nutrition

NaturallySweetenedKids.com