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French Toast Muffin Cups

French Toast Muffins

The only way to eat French toast on the go, these are a super simple way to make breakfast muffins for kids with just five ingredients. When you need an easy healthy breakfast for kids to eat on the way to school, bake some refined sugar free French toast into muffin cups and your good for the week!
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Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 12 Muffins
Calories: 217kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 350 degrees Fahrenheit and grease a muffin tin with oil or butter.
  • In a large mixing bowl, crack the eggs and whisk until yolks and egg whites are fully blended.
  • Add milk, maple syrup and vanilla to the bowl and whisk to combined.
  • Cut your stale or toasted bread slices into 1-inch cubes. Dump them into the egg mixture and mix thoroughly with a large spoon until all liquid has been evenly absorbed by the bread pieces.
  • Spoon the soaked bread pieces into the muffin tins, evenly distributing them among the twelve cups. Press down slightly on the tops to ensure the pieces stick together while baking.
  • Bake for 15-18 minutes until the tops are just starting to dry out and deepen in color slightly. If you stick a toothpick in the centers, the muffins should feel soft but not too mushy.
  • Allow muffins to cool in the muffin tin for 5-10 minutes before serving.
    Store cooled leftovers in an airtight container in the fridge for up to one week.

Notes

  • If you are planning ahead, you can leave your bread slices out on a plate, uncovered overnight to make them stale before making this recipe. However, if you are making this recipe on-the-spot, you can quickly "stale" your bread by lightly toasting all the slices (you can do this in the preheated oven or in batches in a toaster oven).

Nutrition

Calories: 217kcal | Carbohydrates: 35g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 57mg | Sodium: 297mg | Potassium: 154mg | Fiber: 2g | Sugar: 10g | Vitamin A: 113IU | Vitamin C: 0.1mg | Calcium: 115mg | Iron: 2mg
NaturallySweetenedKids.com
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